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Channel: jeanbarreiro, Author at Austin Body Contouring
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Maintaining Your Austin Body Contouring Results

Austin Body Contouring joins you on the quest towards healthy living.  As such, we share this information to assist you in maintaining your results achieved through our LipoLaser treatments. At Austin...

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A Rainbow of Colorful Eating

Stefanie Moore, MS Nutrition & Health Education continues to share insightful and helpful information with our clients and the community at large with her latest article on healthy eating entitled...

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DETOX 101

Stefanie Moore, MS Nutrition & Health Education shares helpful information with our clients and the community at large with her insight on the importance of Detoxing for healthy living. Austin...

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5 Healthy Habits to Get Summer Ready

Austin Body Contouring Client @herfashionedlife is Ready for Summer! Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on “Getting Summer...

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Understanding Your Liver

Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on “Getting Summer Ready.”  Austin Body Contouring believes that a healthier lifestyle...

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Hydration: For Optimal Performance

Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on the importance of “Hydration for Optimal Performance.”  Austin Body Contouring believes...

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How to Look & Feel Your Best This Holiday Season

Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on “Looking and Feeling Your Best this Holiday Season.”  Austin Body Contouring believes...

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A Guide to Intermittent Fasting

Intermittent fasting has been creating buzz in mainstream news and culture over the past few years. While intermittent fasting (IF) may seem to be the latest trend in health and diet, fasting is...

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Cortisol and Insulin: The Goldilocks Hormones

  It used to be as simple as calories in vs calories out. Now studies show hormones play a vital role in health and weight maintenance as well. There’s no denying that a calorie deficit needs to exist...

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OUR IMMUNITY – More Important Than Ever!

Laura Cook, INHC, shares helpful information with our clients and the community at large with her insight on the importance of understanding Our Immunity and why it’s more important than ever  for...

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