Maintaining Your Austin Body Contouring Results
Austin Body Contouring joins you on the quest towards healthy living. As such, we share this information to assist you in maintaining your results achieved through our LipoLaser treatments. At Austin...
View ArticleA Rainbow of Colorful Eating
Stefanie Moore, MS Nutrition & Health Education continues to share insightful and helpful information with our clients and the community at large with her latest article on healthy eating entitled...
View ArticleDETOX 101
Stefanie Moore, MS Nutrition & Health Education shares helpful information with our clients and the community at large with her insight on the importance of Detoxing for healthy living. Austin...
View Article5 Healthy Habits to Get Summer Ready
Austin Body Contouring Client @herfashionedlife is Ready for Summer! Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on “Getting Summer...
View ArticleUnderstanding Your Liver
Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on “Getting Summer Ready.” Austin Body Contouring believes that a healthier lifestyle...
View ArticleHydration: For Optimal Performance
Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on the importance of “Hydration for Optimal Performance.” Austin Body Contouring believes...
View ArticleHow to Look & Feel Your Best This Holiday Season
Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on “Looking and Feeling Your Best this Holiday Season.” Austin Body Contouring believes...
View ArticleA Guide to Intermittent Fasting
Intermittent fasting has been creating buzz in mainstream news and culture over the past few years. While intermittent fasting (IF) may seem to be the latest trend in health and diet, fasting is...
View ArticleCortisol and Insulin: The Goldilocks Hormones
It used to be as simple as calories in vs calories out. Now studies show hormones play a vital role in health and weight maintenance as well. There’s no denying that a calorie deficit needs to exist...
View ArticleOUR IMMUNITY – More Important Than Ever!
Laura Cook, INHC, shares helpful information with our clients and the community at large with her insight on the importance of understanding Our Immunity and why it’s more important than ever for...
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